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Stay Informed
Subscribe to the mail list to receive updates, mental health insights and tips, as well as resources. Stay connected and empower your mental well-being.
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Stay Connected
Want to learn more and stay connected?
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Follow Aligned Connections on Instagram and Facebook for mental health insights, wellness tips, and updates on our services. It’s a great way to stay inspired between sessions.
Have questions or just want to connect?
I’d love to hear from you. Reach out for inquiries, booking info, or further information.
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Text/Call: 306-551-7659
Support
Here are some resources for those needing public or free mental health services:
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Family Service Regina
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"Mental health care in-person or from the comfort of your own home. We offer rapid access to mental health services for individuals, couples, and families. We can help with concerns such as anxiety, depression, addictions, suicidal ideation, stress, relationship conflict, separation and divorce, domestic violence, and parenting."
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Family Service Regina Contact: 306-757-6675
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If your situation is urgent, or you feel at risk, please contact Mobile Crisis Services 306-757-0127
Humans are made for connection. From the time we are born, we look to others to feel safe, loved, and cared for.Attachment is the way we learned to feel safe (or unsafe) with people when we were younger. It affects how we feel in relationships today—like with friends, family, and romantic partners.
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Humans are made for connection. From the time we are born, we look to others to feel safe, loved, and cared for.Attachment is the way we learned to feel safe (or unsafe) with people when we were younger. It affects how we feel in relationships today—like with friends, family, and romantic partners.