Counselling Services
Feeling overwhelmed, stuck, or not like yourself?
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You’re not alone — and you don’t have to navigate it on your own.
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Whether you're struggling with emotional regulation, anxiety, low mood, self-doubt, or just feeling off balance, support is available. Isabelle works with youth and adults to safely explore and process uncomfortable thoughts, emotions, behaviours, and memories. Aligned Connections Therapy and Wellness can help you understand how the past impacts the present and how to cope with thoughts, emotions, and behaviours to create lasting change in your life. We will work together toward healing, growth and feeling empowered.
FREE Meet & Greet
Taking the first step can feel overwhelming — that’s why a free 15 minute Meet & Greet phone consultation is offered.
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This is a relaxed, no-pressure opportunity to ask questions, get a feel for how Isabelle works, and see if it will be a good fit. A strong therapeutic connection is key to meaningful progress.
Individual Counselling
In a counselling session, Isabelle will create a space to explore difficult emotions, past experiences, and current struggles — all while moving toward greater balance, confidence, and inner peace.
Sessions are offered in-person, virtually or by phone.
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60min Initial Session- $190
60min Consequent Session- $150
Group Sessions
Group sessions offer a space to connect, share, and grow alongside others who truly understand.
These sessions blend peer support with practical tools and activities, giving you both insight and connection. With a mix of psychoeducation, discussion, and hands-on strategies, group work is a powerful way to learn, heal, and feel less alone in your journey.
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Group Session- Price to be determined upon request
Therapy can help you see things differently, feel more in control of your well-being, and move confidently toward the life you want. Isabelle supports youth and adults in navigating challenges such as:
- ADHD
- Anxiety
- Depression
- Low self-esteem/Confidence
- Self harm
- Addictions
- Interpersonal Relationships
- Emotional Regulation
- Coping Mechanisms
- Trauma
Online Booking
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Convenient Scheduling
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Evening and Weekend appointments available
Schedule your Meet&Greet or Individual sessions online at your convenience. The user-friendly platform ensures booking is simple and quick.
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​For Group Sessions, please contact Isabelle directly.
Text/Call: 306-551-7659
Email: alignedconnections306@gmail.com
Through evidence-based approaches, Aligned Connections Therapy and Wellness empowers clients to navigate their struggles and embrace positive change through the following modalities:
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- Cognitive Behavioural Therapy
- Dialectal Behavioural Therapy
- Emotion Focused Therapy
- Attachment Theory
- Mindfulness
- Trauma Informed Therapy
- Strength Based approach
- Client-Centered Therapy
Coverage
Aligned Connections Therapy and Wellness is committed to making counselling accessible.
Whether you have Treaty Status NIHB coverage, were referred through Victim Services, have an insurance provider or are paying out-of-pocket — support is available.
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If you have an insurance provider, check your plan to ensure that the credentials "Registered Social Worker" (RSW) will be covered for reimbursement. Direct Billing is only offered to select insurance providers. If you would like to check if Direct Billing can be offered with your plan, please send your insurance information to your practitioner prior to your appointment.
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If your coverage is with NIHB or victim services, know that Isabelle is registered with both to provide counselling.
Please note: 24 hour notice is required for all cancellations or rescheduled appointments. Unless your coverage has been previously discussed and Direct Billing has been confirmed by your practitioner, all payments will be automatically applied onto the credit card on file immediately following the appointment.
If less than 24 hours notice is given to cancel or reschedule an appointment, the full cost of the appointment will be applied onto the credit card on file.​ Exceptions may be made for emergency or illness if advance notice is provided.​​​